Health
Calorie Calculator
Estimate your BMR and daily calorie needs (TDEE) using the Mifflin-St Jeor formula.
Yrs
kg
cm
Maintain Weight (TDEE)
2,662 cal/day
BMR (at rest)
1,718 cal/day
Lose Weight
2,162 cal/day
Gain Weight
3,162 cal/day
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